Get Active Journal
Overview
My reason to get active:_______________________________________________________
My goal(s) this week: ___________________________________________________________________
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Sample Day | Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. | Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. | Having a long-term goal helps me stay on track. I wish I could get Bill to be more active. |
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Related Information
Credits
Current as of: October 24, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: October 24, 2023
Author: Healthwise Staff Usted está dejando este sitio web, el cual es para fines informativos solamente
Clinical Review Board Usted está dejando este sitio web, el cual es para fines informativos solamente
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.